Sandwiching newly tweaked carbon ENERGY RODS between two thick layers of Lightstrike Pro cushioning, the adidas Adizero Adios Pro 3 has all the tools you could you want to maximise your efforts on race day.The resilient Lightstrike Pro midsole offers maximum cushioning and energy return, while the ENERGY RODS 2.0 have tuned stiffness to propel you forward. Newly constructed into a single structure, they give a more harmonious ride than in previous versions.Ground contact is still made through the continental rubber outsole that offers excellent traction in the wet or dry, for confident cornering in any conditions.
Carbon Plate
Carbon plates have well-researched benefits and a seemingly endless list of race wins and world records.
They create the firmer feel that fast racers are looking for and help to guide the foot through your stride, providing a touch of extra support. They can also help create a rocker feel, with the stiffness allowing the shoe to pivot – as the toe goes down, the heel must come up, easing you into your next stride.
Although stiff, they do flex, providing an energised pop of forward momentum as the plate fights to retain its shape.
Each brand, and almost every shoe, uses a plate differently. Different shapes, thicknesses, and designs are used to prioritise a different aspect of performance. Some aim exclusively to guide the stride, while others focus solely on propulsion.
Regular Cushioning
Regular cushioning offers a blend of lightness, comfort, and ground feel. Popular for shorter distance racing as well as training and daily mileage running, the lower stack of midsole foam offers inherent stability and a lighter feel on your foot when compared to max-stack shoes.
Neutral
Neutral running shoes are designed to provide a smooth sensation without correcting your gait. They allow your natural motion to flow, while still offering a snug fit and a cushioned feel underfoot. As such, they’re ideal for runners who don’t overpronate.
adidas
Building on their breakout success at the 1936 Berlin Olympics, when founder Adi Dassler’s spikes helped Jesse Owens to gold, adidas have become one of the biggest brands around, with the famous 3-Stripes seen on everyone from rappers to world record holders.
Known primarily for their lightweight race shoes and the legendary Ultraboost, they’re also gaining fans for their popular Terrex outdoor range.
If you’re trying on a pair of adidas running shoes, expect innovative design, excellent styling, and a sustainable approach to construction.
